Release form: capsules/tablets, creatine form: creatine monohydrate, type: creatine, purity: pure, for whom: for women, for men
Additional Information:
Recommendations for use: There are two possible methods of taking creatine. The first option consists of two stages: the first week you need to take 5 grams of creatine 4-5 times a day. Next you should take 5 grams once a day,