Release form: powder, creatine form: creatine monohydrate, type: creatine, purity: pure, dietary features: lactose-free, for whom: for women, for men
Additional Information:
Recommendations for use: stir 1 teaspoon 5 g in 250 ml of water. The first 5 days, take 1 serving 4 times a day loading phase, in subsequent days take 1 serving 2 times a day maintenance phase; composition: 100% pure